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Tips on how to stay motivated to be exercise regularly and be healthy

As far as living a productive, healthy, and happy life, we all obviously know just how important it is to watch what we eat and drink, and make sure that we get plenty of regular physical activity and exercise. The problem however, is that whilst on paper these are all very simple things, in reality, things aren’t quite as black and white. If healthy living really was as simple as people make it out to be, the world wouldn’t be in the midst of an obesity pandemic, and instead, life expectancies would be higher than ever, and people would be fitter and healthier than ever before. If you’re struggling to find the motivation to exercise regularly and eat and drink healthy produce, here are a few tips designed to help you out.


Read motivational quotes – Words can be incredibly influential and motivational if used correctly, and for anybody struggling to find their get up and go, perhaps a few motivational daily quotes is all that they need to get back up and running. Motivational quotes will work differently with different people, that’s what makes them so unique, because often, all that it takes is one quote that really speaks volumes, which we can really relate to, that puts life into perspective and can perhaps encourage us to make healthy changes to our diets and lifestyles in order to prolong our lives, look better, feel better, and just generally be healthier and happier as a result.


Listen to your favourite music – It doesn’t matter whether you work out at the gym, whether you train at home, whether you go for a jog around your local park, or anything else for that matter, you should never underestimate the power of your favourite music as it can make one heck of a difference to your training. If you’re stuck in the gym, listening to generic cheesy pop music blaring from the gym speakers, why not use your iPod or similar device, to listen to your favourite music instead? Simply place your earphones in, switch the music on, and get down to business.


Visualise your goals – If you’ve made the decision to get more exercise and to eat healthier, why are you doing this? If for example, your primary motivation is to lose weight so that you look better, make sure you take the time to really visualise your goals in your mind. If you have a favourite outfit you wish to wear, visualise yourself wearing it, after having dropped a substantial amount of weight. Think how much better you’ll feel, think of the compliments you will receive, and think how much healthier and happier you will be as a result.

Action – Without action, It doesn’t matter how good your goal or plan is. Simply remember: Don’t procrastinating, Just Do it.


Treat yourself to new clothing – One of the best things about dropping weight and getting fitter and healthier, is being able to fit into smaller, and probably better clothes. If you drop a decent amount of weight, treat yourself to new clothing and focus on just how much better you look. A new wardrobe or new outfit is a great motivational tool that will help keep you on track and will help you to adopt healthy lifestyle changes that will benefit you in numerous ways in the near future.

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